1. Don't eat anything that is white. Think about most foods that are white and chances are you shouldn't be eating it. Specifically, I'm talking about white bread, pasta, sugar, white rice, and most milk products. Healthy foods like cauliflower, chicken, turkey, fish are all exceptions to this rule. Based on Tio's current eating habits, I didn't think he was all too worried about cauliflower anyway.
2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee is ok. Can you add half and half?...Well is it white?
3. Don't eat anything with the word wheat in the ingredients list. What if it's whole wheat? Look, if the word starts with W and ends in T and has the letters h-e-a in between, you can't eat it.
Tuesday, September 29, 2009
Sunday, September 27, 2009
Thursday, September 24, 2009
Wednesday, September 23, 2009
Saturday, September 19, 2009
Thursday, September 17, 2009
Wednesday, September 16, 2009
Seven reasons why SEX is good! Not to be criticized or discriminated!
1 - Makes you peaceful: researchers in Scotland found that frequent sex leads to lowered diastolic blood pressure allowing you to be more calm in stressful situations
2 - Boosts your ability to combat sickness: having sex once or twice a week means that you'll have more Immunoglobulin A, also known as IgA, which protects your body against infections.
3 - Is a great workout: having sex less than two dozen times at an hour each session will melt off 3,570 calories. "Sex is a great mode of exercise": Dr. Patti Britton, President Association of Sexuality Educators and Therapists
4 - Boosts your self-esteem: "one of the reasons why people have sex..." Archives of Sexual Behavior, University of Texas
5 - Strengthens the bond with your lover: Sex and orgasms increases the amount of oxytocin in your body: University of Pittsburgh. "Oxytocin allows us to feel the urge to nurture and bond." - Dr.Britton
6 - Helps you rest better: Researchers also say that oxytocin released after intercourse helps promote better sleep, which causes a whole host of goodie benefits like maintaining a healthy weight.
7 - Reduces pain: After intercourse, endorphins flood the body and this causes you to almost erase pains headaches, arthritis and even PMS symptoms.
*************WARNING****************
Advised to be carried out with your lover/partner only.
2 - Boosts your ability to combat sickness: having sex once or twice a week means that you'll have more Immunoglobulin A, also known as IgA, which protects your body against infections.
3 - Is a great workout: having sex less than two dozen times at an hour each session will melt off 3,570 calories. "Sex is a great mode of exercise": Dr. Patti Britton, President Association of Sexuality Educators and Therapists
4 - Boosts your self-esteem: "one of the reasons why people have sex..." Archives of Sexual Behavior, University of Texas
5 - Strengthens the bond with your lover: Sex and orgasms increases the amount of oxytocin in your body: University of Pittsburgh. "Oxytocin allows us to feel the urge to nurture and bond." - Dr.Britton
6 - Helps you rest better: Researchers also say that oxytocin released after intercourse helps promote better sleep, which causes a whole host of goodie benefits like maintaining a healthy weight.
7 - Reduces pain: After intercourse, endorphins flood the body and this causes you to almost erase pains headaches, arthritis and even PMS symptoms.
*************WARNING****************
Advised to be carried out with your lover/partner only.
Outing with Ju and Ali and PIC!!!!
Ali, sep and I went to catch a late night movie "the ugly truth" which was hilarious and a lil touching. I would rate it a 3/5** StarsStars I guess. Shall meet up soon again and make sure it's not another bomb the next time! MR SEP! (pls note what NR buses you can take the next time. haha!) I realised that even though we know each other for a few years and yet we've never ever taken a photo tgt before. Wow!
The above from Miss Ju Ju! Hey~!!! Where got bomb bomb lei :( lol in the end still got meet what still watch late night movie wibb chiu hor!!! complaint complaint complaint! LOL hanna hanna no more bombs le kay?
You said it's nice movie still rate so low, higher la!!! And what do you mean by taking note of what NR to go home? you mean more late night movies to come? !!! !!!!
Hahaha photo ah, erm cut my pic then paste paste edit edit ah? okie next time we'll take together.
The above from Miss Ju Ju! Hey~!!! Where got bomb bomb lei :( lol in the end still got meet what still watch late night movie wibb chiu hor!!! complaint complaint complaint! LOL hanna hanna no more bombs le kay?
You said it's nice movie still rate so low, higher la!!! And what do you mean by taking note of what NR to go home? you mean more late night movies to come? !!! !!!!
Hahaha photo ah, erm cut my pic then paste paste edit edit ah? okie next time we'll take together.
Tuesday, September 8, 2009
Saturday, September 5, 2009
:D:D:D What a day!
^^ What a day out!
:D :D :D
exhausted but happy^^
************************
No offence to GOD please, just for laughs. ^^ LOVE YOU GOD!!!
************************( a supportive but ignorant mother -.- )
"Mother, I want to grow up and be a rock-n-roll musician."
"Now son, you have to pick one or the other. You can't do both."
:D :D :D
exhausted but happy^^
************************
No offence to GOD please, just for laughs. ^^ LOVE YOU GOD!!!
************************( a supportive but ignorant mother -.- )
"Mother, I want to grow up and be a rock-n-roll musician."
"Now son, you have to pick one or the other. You can't do both."
Tuesday, September 1, 2009
Result for poll~!!!
Hello ladies and gentlemen! The poll for "HOW MANY STAR(S) IS/ARE THERE IN OUR GALAXY?" have closed
and the answer to the question is ~ ONE!!! The sun is the only 'STAR' in our GALAXY guys! ^^
Congrats to those who got it correct, can come and claim a candy from me.
By the way the new poll is up, do make your vote/choice^^
Social worker
-------------
A social worker is facing a mugger with a gun. "Your money or your life!" says the mugger. "I'm sorry," the social worker answers, "I am a social worker, so I have no money and no life."
and the answer to the question is ~ ONE!!! The sun is the only 'STAR' in our GALAXY guys! ^^
Congrats to those who got it correct, can come and claim a candy from me.
By the way the new poll is up, do make your vote/choice^^
Social worker
-------------
A social worker is facing a mugger with a gun. "Your money or your life!" says the mugger. "I'm sorry," the social worker answers, "I am a social worker, so I have no money and no life."
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