1. Don't eat anything that is white. Think about most foods that are white and chances are you shouldn't be eating it. Specifically, I'm talking about white bread, pasta, sugar, white rice, and most milk products. Healthy foods like cauliflower, chicken, turkey, fish are all exceptions to this rule. Based on Tio's current eating habits, I didn't think he was all too worried about cauliflower anyway.
2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee is ok. Can you add half and half?...Well is it white?
3. Don't eat anything with the word wheat in the ingredients list. What if it's whole wheat? Look, if the word starts with W and ends in T and has the letters h-e-a in between, you can't eat it.
Tuesday, September 29, 2009
Sunday, September 27, 2009
Thursday, September 24, 2009
Wednesday, September 23, 2009
Saturday, September 19, 2009
Thursday, September 17, 2009
Wednesday, September 16, 2009
Seven reasons why SEX is good! Not to be criticized or discriminated!
1 - Makes you peaceful: researchers in Scotland found that frequent sex leads to lowered diastolic blood pressure allowing you to be more calm in stressful situations
2 - Boosts your ability to combat sickness: having sex once or twice a week means that you'll have more Immunoglobulin A, also known as IgA, which protects your body against infections.
3 - Is a great workout: having sex less than two dozen times at an hour each session will melt off 3,570 calories. "Sex is a great mode of exercise": Dr. Patti Britton, President Association of Sexuality Educators and Therapists
4 - Boosts your self-esteem: "one of the reasons why people have sex..." Archives of Sexual Behavior, University of Texas
5 - Strengthens the bond with your lover: Sex and orgasms increases the amount of oxytocin in your body: University of Pittsburgh. "Oxytocin allows us to feel the urge to nurture and bond." - Dr.Britton
6 - Helps you rest better: Researchers also say that oxytocin released after intercourse helps promote better sleep, which causes a whole host of goodie benefits like maintaining a healthy weight.
7 - Reduces pain: After intercourse, endorphins flood the body and this causes you to almost erase pains headaches, arthritis and even PMS symptoms.
*************WARNING****************
Advised to be carried out with your lover/partner only.
2 - Boosts your ability to combat sickness: having sex once or twice a week means that you'll have more Immunoglobulin A, also known as IgA, which protects your body against infections.
3 - Is a great workout: having sex less than two dozen times at an hour each session will melt off 3,570 calories. "Sex is a great mode of exercise": Dr. Patti Britton, President Association of Sexuality Educators and Therapists
4 - Boosts your self-esteem: "one of the reasons why people have sex..." Archives of Sexual Behavior, University of Texas
5 - Strengthens the bond with your lover: Sex and orgasms increases the amount of oxytocin in your body: University of Pittsburgh. "Oxytocin allows us to feel the urge to nurture and bond." - Dr.Britton
6 - Helps you rest better: Researchers also say that oxytocin released after intercourse helps promote better sleep, which causes a whole host of goodie benefits like maintaining a healthy weight.
7 - Reduces pain: After intercourse, endorphins flood the body and this causes you to almost erase pains headaches, arthritis and even PMS symptoms.
*************WARNING****************
Advised to be carried out with your lover/partner only.
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